good manners

Good manners are important in having harmonious relationships in life.

the best rule to stick by in my opinion is
"Treat others as you would have yourself treated"

if in any doubt about an action you are about to take, remember to take a moment to try on their shoes and see if it is wise.

good manners extends to all of the negative treats that we all have. people are naturally balanced between good and bad, if we were all perfect we would be game show hosts. So there is nothing wrong with being a little bit bad sometimes.

being lazy.
if you are like me and prone to being lazy it is nice to lie in bed for a few hours, but if you lie in bed all day at the end of the day you will feel sluggish and have no energy. also if you never take time to be a little chilled out you will have energy but be exhasted and possibly stressed. it is always good to find a nice balance.

coveting.
when we covet we want something that we haven't got at that moment. for example a large house or a fast car. you can make yourself anxious wanting something. also though if you decide to take a vow of poverty you can also catch yourself wanting to be a good Allieologist so much instead of just being a good allieologist. also with maintainig a vegatarian diet.

When going to a house as a guest for dinner, do not demand any particular foods, if they are aware that you are vegetarian they will probably try to cater for you but remember good manners is priceless and should be maintained where possible. if you are served meat, remember the animal is already dead, and not eating will not bring it back to life.

people are capable of also coveting the idea that they are a good person so as hard as it might be, don't covet being a good person too strongly or being a good vegetarian, because it will not always be possible

being an angry person
life is not always fun and people you meet will not always be on your wavelength, sometimes to the point that they make you enraged.
these people are important to meet because life is not always straight forward and they can show you how well you can cope under stress.

the reason to avoid being too angry for any period of time is because no person is happy when they are having a "hairy fit" (one o' me dad's sayings)

when ytou are chilled you can deal with difficult situations, but also meditation is very good for your soul, it can help sleep happen more naturaly.